Talk:Main Page

From PEKN 4P22 D02 2012 Group 02

Jump to: navigation, search

Fitness Assessment Test (Pretest)

Range Of Motion - shoulder - hip

Functional Movement Screening (FMS) -shoulder ability - active straight leg raise -push up - rotary stability

Strength - Estimated 1RM leg press using Bryzki Equation - Core muscle strength and stability test - Pushup test

CV Health - 12 minute Run/Walk

Flexibility - Sit and Reach Test

Personal tools
Bookmark and Share