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From PEKN4P22 FWD02 2013 Group 01

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  descDate Name User Size (bytes) Description
22:55, 16 December 2013 Group1.jpg Jw10vt 15,942  
22:43, 16 December 2013 Plankwalkouts.jpg Jw10vt 3,972  
22:16, 16 December 2013 Comparison_assessment.jpg Jw10vt 504,537  
22:10, 16 December 2013 Assessment_comparison_chart.jpg Jw10vt 482,254  
21:09, 16 December 2013 Ankletouches.png Jw10vt 33,355  
20:16, 16 December 2013 ButterflyPecMachine.jpg Jw10vt 3,914  
20:08, 16 December 2013 Bandassistedpullups.png Jw10vt 54,281  
14:30, 14 November 2013 Step_ups.png Jw10vt 39,492  
14:29, 14 November 2013 Hamstring_curl_with_ball.png Jw10vt 54,613  
14:27, 14 November 2013 Step_up.png Jw10vt 39,492  
14:26, 14 November 2013 Hamstring_curl_on_ball_.png Jw10vt 54,613  
11:30, 14 November 2013 Ladder_in_and_out_exercise_.jpg Mm10qe 44,518  
11:23, 14 November 2013 Leg_lift_switches.jpg Mm10qe 151,254  
11:21, 14 November 2013 Flutter_kicks.jpg Mm10qe 6,514  
11:19, 14 November 2013 Fluter_kicks_on_elbows.jpg Mm10qe 8,650  
11:18, 14 November 2013 Bicycle_crunches.jpg Mm10qe 152,154  
10:26, 14 November 2013 Arm_swing_3.jpg Mm10qe 68,942  
10:24, 14 November 2013 Arm_swing_2.jpg Mm10qe 85,122  
10:24, 14 November 2013 Arm_swing_1.jpg Mm10qe 50,454  
10:20, 14 November 2013 Ladder_in_and_out.jpg Mm10qe 50,454  
20:14, 10 November 2013 Bilateralarmlegraise.jpg Ks10yc 12,902  
20:11, 10 November 2013 Sumosquat.jpg Ks10yc 9,293  
16:30, 7 November 2013 Squat_jumps.jpg Mm10qe 151,014  
16:24, 7 November 2013 Squat_Jumps.jpg Mm10qe 4,451  
15:52, 7 November 2013 Hamstring_Curl.jpg Mm10qe 151,414  
15:50, 7 November 2013 Knee_tuck_Jumps.jpg Mm10qe 108,918  
15:48, 7 November 2013 Hip_Flexors.jpg Mm10qe 77,926  
15:47, 7 November 2013 Trecps_extension.jpg Mm10qe 151,370  
15:46, 7 November 2013 Quads.jpg Mm10qe 150,582  
15:45, 7 November 2013 Pecs.jpg Mm10qe 108,126  
15:45, 7 November 2013 Lats.jpg Mm10qe 7,413  
15:43, 7 November 2013 Cobra.jpg Mm10qe 151,754  
15:36, 7 November 2013 Crunchie_Frogs.jpg Mm10qe 152,038  
15:34, 7 November 2013 Fast_Feet.jpg Mm10qe 151,022  
15:32, 7 November 2013 Box_Jumps.jpg Mm10qe 152,154 (Jumping on and off of the box consistently )
15:31, 7 November 2013 Chest_passes_with_medicine_ball.jpg Mm10qe 14,743  
15:30, 7 November 2013 Twist_passes_with_medicine_ball.jpg Mm10qe 19,931  
15:28, 7 November 2013 Fast_Skipping.jpg Mm10qe 152,154  
13:45, 7 November 2013 Mountain_Climbers.jpg Mm10qe 151,830  
13:36, 7 November 2013 Heisman.jpg Mm10qe 44,369  
13:33, 7 November 2013 Ball_Slam.jpg Mm10qe 30,158  
22:18, 3 November 2013 Superman.jpg Mm10qe 11,487  
22:17, 3 November 2013 Leg_raises.jpg Mm10qe 152,154  
22:15, 3 November 2013 Plant_with_leg_lift.jpg Mm10qe 151,318  
22:13, 3 November 2013 Plant_on_forearms.jpg Mm10qe 151,286  
22:12, 3 November 2013 Abduction_&_Adduction.jpg Mm10qe 151,366  
22:09, 3 November 2013 Straight_lef_deadlifts.jpg Mm10qe 152,010  
22:06, 3 November 2013 Assisted_pull-ups_on_machine.jpg Mm10qe 5,235  
22:03, 3 November 2013 Kick-Backs_with_Machine.jpg Mm10qe 9,565  
21:59, 3 November 2013 Bridgeabs.jpg Mm10qe 93,209  

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