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From Aging Wiki 21
 Key Factors in Caring for the Elderly
The elderly population is a large part of society both statistically and sociologically. People aged 65 and older are projected to make up 27% of the Canadian population by the year 2056. With this dramatic increase, it is important for the public to be aware of elderly people’s individual needs. Research has shown that social support and interactions are beneficial to elderly individuals in terms of their overall health and well-being. It would also be beneficial to those caring for and elder to consider the following aspects of social activity that may influence the quality of life of those they care for.
When social support is established, it is easier for a caregiver to increase an elders mental activity and enhance their overall health. In addition, just as mental health can be mediated by an elder's emotional and social suppport networks, keeping an elder physically active is essential in promotiong healthy mental activity.
As the World Health Organization states: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." 
 Social Support and Its Benefits for Elderly Individuals
 Types of Social Relationships
The relationship an elderly person has with their adult child can be vastly different from their relationship with a friend or acquaintance. In a recent study it was found adult children that provide support for their elderly parents often feel a sense of personal obligation to take care of their parents. This could be explained by the idea of reciprocity, meaning the adult child wants to show appreciation for their upbringing by caring for their aging parents in return. However, the most beneficial relationship was found when the elderly individual provided some kind of minor favours such as childcare or cleaning, in return for the adult child’s assistance. The research shows that by providing a balance in the parent-child relationship, the older adult and the adult child caretaker are most satisfied.
Having a partner or spouse living with an elderly person provides constant social support that can contribute to better well-being, if the relationship is strong. In one study it was demonstrated that if an individual becomes the primary caregiver for their spouse, perhaps with illness, the relationship is actually less likely to become strained in comparison to an adult child becoming the caregiver.
 Friends and Community Involvement
Although elderly friends and acquaintances may not have relationships as intimate as those between parent and child or partner, they are still ver important forms of social support. Studies have shown that elderly men without a confidant, or someone they could talk to about various problems, were less likely to seek consultation for depression.  This kind of emotional support is an integral part of seeking help for the elderly. It is also consistent with the idea that individuals with high in social support are more likely to utilize health services. In the same study it was found that depressed elderly individuals in urban areas sought consultation more frequently than those in rural areas. The lack of social support associated with living in a more isolated area can greatly impact older people and their ability to take care of themselves, and may cause loneliness or feelings of inadequacy.
This video, sponsored by Friends of the Elderly, examines real-life cases of elderly individuals that have become socially isolated due to health problems or lack of resources. It shows how these individuals can benefit dramatically from simple activities such as going to the hairdresser. Most of all, this video demonstrates how the younger generation can help by simply volunteering to spend a few hours of their time with elderly people that otherwise may not have close family or other social relationships.
 Social Support and Mortality
According to recent research, elderly individuals that have very little social support are more likely to die earlier than those who have a wide variety of relationships, networks, and community involvement. In a particular study, people over the age of 65 were assessed for overall social support based on their networks, relationships, and economic assistance and then asked to participate in an annual follow-up for 12 years. It was found that probability of survival for people with low social support was the lowest and continued to decrease every year when compared to those medium and high social support. This emphasizes the idea that having very few social connections with family and friends can deeply impact the length of an elderly person’s life. Even activities such as going to the theatre, volunteering, and having quick conversations with a neighbor were taken into account when determining social support, which demonstrates the importance of even these simple social activities. In this study it was noted that only 29.5% of the elderly individuals with low social support were still alive at the end of the 12-year follow-up, compared to 54.5% of the high social support group. This suggests that low social support can also be a predictor for mortality in the elderly, which could be further explained by lack of resources, mental health, and low morale or loneliness. 
Certain steps can be taken to ensure the prolonged survival of elderly individuals by keeping them stimulated both mentally and physically stimulated. This has proven to be most effective in social setting which demonstrates the importance of social activities on mental health as well.
 Benefits of Keeping Elderly Mentally Active
As a caregiver for an elderly adult, it is important to be aware of age related diseases which affect memory, like dementia. Dementia is a very prevalent disease and is still not fully understood, but it is know to have links to genetics, heart health, brain injuries, HIV, Vitamin B12 deficiency, and an individual’s lifestyle (smoking, drug use).  So far there is no absolute cure for dementia, but there are treatments which can be used to help reduce the risks or delay the development of dementia.
 Keeping a Cognitively Stimulating/Enriched Environment
A cognitively stimulating or enriched environment would be an environment which would keep the individual actively thinking. With a cognitively stimulating environment, there is the potential to reduce the effects of dementia. As a caregiver for an elderly individual it is important to keep an elderly adult engaged in such tasks which can help to prevent dementia. Activities which help to create an enriched environment are commonly referred to as cognitive leisure activities. Here is a list of activities which help to keep the brain active and reduce the risk of dementia:
- Crossword puzzles
- Playing a musical instrument
- Woodworking/home repairs
- Playing cards/board games
- Learning something new (language, musical instrument, ect.)
 Why Should We Keep Elderly People Mentally Active?
Research has shown that cognitive leisure activities, like reading, card games, crosswords, and other mentally stimulating puzzles, have been linked to helping delay dementia. By keeping elderly engaged in cognitive leisure activities it increases stimulation of brain activity, this increased activity helps to keep the brain functioning quickly and efficiently which in turn can help reduce the risk of dementia. These activities provide the best results when they are implemented during mid-life and continue throughout life. Constant cognitive stimulation is important as it has been linked to helping reduce an individuals risk of developing dementia. Another benefit of keeping an individual participating in cognitively stimulating activities other than it's ability to reduce the risk of developing dementia, it also does not have any negative or damaging affects for the individual. Keeping the elderly people cognitively active has been a topic in research for some time now, and plenty of studies help support the benefits associated with it.
 How You Can Make a Difference
These activities can be very easy to engage in as well. Find something which the individual is interested in, and help them keep mentally active. Make it something both you, as a caregiver, and the elderly individual can do together and make it fun. The more the caregiver can do, the better. It could be anything from reading their favorite books, doing a crossword to woodwork, home repairs, playing cards or knitting. Any activity which keeps them cognitively engaged and has them using their mind is good for their mental health and can help reduce the risk of dementia. Just like the old saying says, "if you don’t use it you lose it." Therefore, as a caregiver, work with the elderly adults and keep them using their mind and you can help them reduce their risk for developing a form of dementia. Now with keeping this in mind it is also highly beneficial to keep an elderly individual physically active to help promote all round health. --
 The Effects of Physical Activity on Mental Health in Elderly People
 What is Physical Activity (PA)?
There are several ways to enhance the physical and mental health of an aging elder, and one important influential factor is physical activity (PA). Scientific researchers have defined PA as consisting of: walking, skiing, yard work (specifically gardening), jogging, cycling, climbing flights of stairs, steps per day, ballroom dancing, sports, and other recreational activities. In order to assess the effects of PA on mental health in the elderly population, PA was typically measured in terms of how many days a week a person exercised, how much time was spent exercising, and whether the exercise elicited low, moderate, or high levels of energy.
 How might PA improve cognitive functioning?
A study showed that there are four specific ways PA may increase cognition:
- PA may promote improved blood flow through the brain and decrease a persons risk of cognitive impairment
- PA may increase and improve overall brain structure and serve as a protective factor against brain damage
- PA may decrease the production of stress hormones (i.e., cortisol) harmful to the brain
- PA increases the likelihood of social interaction which tends to stimulate increased brain functioning
 Which Types of PA have been most effective?
The types of PA measured in the studies are certainly practiced by many elders, but there are four recommended types of PA that have a significant positive effect on overall health: endurance activities, strengthening exercises, stretching exercises, and balance exercises. For more information on these exercises, and ways you can get started at home: exercises for the elderly Furthermore, research has suggested implementing an exercise prescription in later life; this includes aerobic or cardiovascular activities, exercises targeting strength, and exercises that promote healthy levels of balance and flexibility Persons interested in more thorough information on each type of exercise within the exercise prescription should read the following journal article: further information
 What are the benefits of PA?
Maintaining quality of mental health in the elderly is important as it tends to predict lifestyle choices (i.e., exercise). Research has shown that as the amount or frequency of PA increases, overall mental health typically increases. As an elder ages, their risk of contracting a detrimental immune system illnesses such as pneumonia or influenza, increases. A research study measured the production of saliva before and after a 20 minute, low level workout in elderly people over the age of 75. They found that a moderate level of PA was found to stimulate a protective mucus barrier associated with the immune system that serves as a protective agent against viruses; it appears that the protective mucus barrier is most effective prior to working out when the body is in a resting state. In contrast, they found that intense levels of exercise seem to have negative effects on the overall immune system. They concluded that a moderate level of PA is more effective in producing a stronger functioning immune system in the elderly population.
Mental health threats also tend to increase with age, and one serious mental health disease that has been increasing within the elderly population is dementia (Alzheimer’s Disease (AD) and Vascular dementia (VaD)). A study found that individuals who engaged in a minimum of four types of PA within a 2-week period were more likely to decrease their risk of dementia than individuals who only engaged in 1 type. These effects were consistent at a 10-year follow-up. Similarly, elderly people who engaged in intense exercise on a regular basis were less likely to show evidence of cognitive decline, and this effect was maintained at 5-year follow-up. A moderate level of exercise (e.g., brisk walking) and overall participation in PA was linked to a lower risk of VaD and AD. A possible explanation for this relationship could be that an elderly person with better cognitive health is more likely to participate in physical activity; however, results indicated that elderly person participating in a moderate level of exercise were more likely to display better cognitive health and less likely develop dementia . Finally, by staying physically and mentally active, an aging elder is more likely to avoid serious illnesses that may result in mortality. A study found that any type and amount of PA decreases an elder’s likelihood of developing cardiovascular disease and minimizes all-cause mortality risk. An elders life expectancy is likely to increase as both mental and physical health are maintained with regular PA.
This video provides further insight into the importance of PA in reducing cognitive impairment(i.e., dementia) in the elderly. It outlines the signs and symptoms associated with dementia, and provides scientific evidence that supports the positive relationship between PA and mental health.
 Notes and References
- ↑ Statistics Canada. (2008). Seniors. Retrieved from http://www41.statcan.ca/2008/70000/ceb70000_000-eng.htm
- ↑ 2.0 2.1 Deimling, G. T., Bass, D. M., Townsend, A. L., & Noelker, L. S. (1989). Care-related stress: A comparison of spouse and adult-child caregivers in shared and separate households. Journal of Aging and Health, 1(1), 67.
- ↑ 3.0 3.1 3.2 Loke, S. C., Abdullah, S. S., Chai, S. T., Hamid, T. A., & Yahaya, N. (2011). Assessment of factors influencing morale in the elderly. PLoS ONE, 6(1)
- ↑ 4.0 4.1 4.2 4.3 4.4 4.5 4.6 Mazzella, F., Cacciatore, F., Galizia, G., Della-Morte, D., Rossetti, M., . . & Abbruzzese, R. (2010). Social support and long-term mortality in the elderly: Role of comorbidity. Archives of Gerontology and Geriatrics, 51(3), 323.
- ↑ 5.0 5.1 5.2 5.3 5.4 Mechakra-Tahiri, S., Zunzunegui, M. V., Dubé, M., & Préville, M. (2011). Associations of social relationships with consultation for symptoms of depression: A community study of depression in older men and women in Québec. Psychological Reports, 108(2), 537-552.
- ↑ 6.0 6.1 6.2 6.3 6.4 Stuifbergen, M. C., Dykstra, P. A., Lanting, K. N., & van Delden, J.M. (2010). Autonomy in an ascribed relationship: The case of adult children and elderly parents. Journal of Aging Studies, 24(4), 257.
- ↑ World Health Organization. (2010). Mental health: Strengthening our response. Retrieved from http://www.who.int/mediacentre/factsheets/fs220/en/
- ↑ Srikanth, S., & Nagaraja A. V., (2005). A prospective study of reversible dementias: frequency, causes, clinical profile and results of treatment. Neurology India, 53(3),291-294.
- ↑ 9.0 9.1 9.2 9.3 Jorm, A. F., (1994). Disability in dementia: assessment, prevention, and rehabilitation. Disability and Rehabilatation, 16(3), 98-109.
- ↑ 10.0 10.1 Daffner, K. R., (2010). promoting successful cognitive aging: a comprehensive review. Journal of Alzheimer’s Disease, 19, 1101-1122.
- ↑ 11.0 11.1 11.2 11.3 11.4 Munn, Z., & Stern, C., (2010). Cognitive leisure activities and their role in preventing dementia: a systematic review. Journal Compilation, 8, 2-17.
- ↑ 12.0 12.1 12.2 Sundquist, K., Qvist, J., Sundquist, J., & Johansson, S-E. (2004). Frequent and occassional physical actvity in the elderly: A 12-year follow-up study of mortality. American Journal of Preventive Medicine, 27(1), 22-27.
- ↑ 13.0 13.1 13.2 13.3 13.4 Jedrziewski, M. K., Ewbank, D. C., Wang, H., & Trojanowski, J. Q. (2004. Exercise and cognition: Results from the national long term care survey. Alzheimer's &Dementia, 6, 448-455.
- ↑ 14.0 14.1 14.2 14.3 Laurin, D., Verreault, R., Lindsay, J., MacPherson, K., & Rockwood, K. (2001). Physical activity and risk of cognitive impairment and dementia in elderly persons. Arch Neurol, 58, 498-504.
- ↑ 15.0 15.1 15.2 15.3 15.4 Ravaglia, G., Forti, P., Luciesare, A., Pisacane, N., Rietti, E., Bianchin, M., & Dalmonte, E. (2008). Physical activity and dementia risk in elderly persons.Neurology, 70(1), 1786-1794.
- ↑ 16.0 16.1 16.2 16.3 Sakamoto, Y., Ueki, S., Kasai, T., Takato, J., Shimanuki, H., Honda, H.,...Haga, H. (2009). Effect of exercise, again and functional capacity on acute secretory immunogobulin A response in elderly people over 75 years of age. Geriatrics & Gerontology International, 9, 81-88.
- ↑ 17.0 17.1 17.2 Parker, S. J., Strath. S. J., & Swartz, A. M. (2008). Physical activity measurement in older adults: Relationships with mental health. J Aging Phys Act, 16(4), 369-380.
- ↑ Wheat, M. E. (1987). Exercise in the elderly.Journal of Medicine, 147(4), 477-480.