Logs

From PEKN4P22 FWD02 2013 Group 07

Combined display of all available logs of PEKN4P22 FWD02 2013 Group 07. You can narrow down the view by selecting a log type, the user name, or the affected page.

Logs

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• 19:54, 17 December 2013 Rg10gt (Talk | contribs) uploaded "Image:Internal rotation.PNG" (https://www.google.ca/search?q=internal+rotation&source=lnms&tbm=isch&sa=X&ei=0uOwUqioKqie2QX3-oH4BQ&ved=0CAcQ_AUoAQ&biw=1093&bih=470#facrc=_&imgdii=_&imgrc=SoN-dFK8DeFqqM%3A%3BDKZcc-OhKIya-M%3Bhttp%253A%252F%252Fwww.varietytrainer.com%252Fwp-content%252F)
• 19:50, 17 December 2013 Rg10gt (Talk | contribs) uploaded "Image:DISSSCOLATES.PNG" (https://www.google.ca/search?q=discolates&source=lnms&tbm=isch&sa=X&ei=xOKwUquCDKm62AXWpoDYCg&ved=0CAcQ_AUoAQ&biw=1093&bih=470#q=dislocates+STRETCH&spell=1&tbm=isch&facrc=_&imgrc=_CwIEY1RXu4mgM%3A%3ByKcZ1RmC4cUoNM%3Bhttp%253A%252F%252Fwww.t-nation.com%252)
• 19:45, 17 December 2013 Rg10gt (Talk | contribs) uploaded "Image:Dynamic arm swings.PNG" (https://www.google.ca/search?q=dynamic+arm+swings&source=lnms&tbm=isch&sa=X&ei=2eGwUoCeJKHOyAHXzYCYBA&sqi=2&ved=0CAcQ_AUoAQ&biw=1093&bih=470#facrc=_&imgrc=QmVy5yM9gVCT7M%3A%3BtTszmONCZH0AnM%3Bhttp%253A%252F%252Finspiredrd.com%252Fwp-content%252Fuploads%25)
• 19:40, 17 December 2013 Rg10gt (Talk | contribs) uploaded "Image:Skipping.PNG" (https://www.google.ca/search?q=skipping&source=lnms&tbm=isch&sa=X&ei=ceCwUtuOJaOa2AXbu4CgBw&ved=0CAcQ_AUoAQ&biw=1093&bih=470#facrc=_&imgdii=_&imgrc=3AdputdlfpwdRM%3A%3BYhPxk_d465mOYM%3Bhttp%253A%252F%252Falyssaeleven.files.wordpress.com%252F2012%252F03%25)
• 19:39, 17 December 2013 Rg10gt (Talk | contribs) uploaded "Image:Scap pushups.PNG" (https://www.google.ca/search?q=scap+pushups&source=lnms&tbm=isch&sa=X&ei=2d-wUoLXMonF2wXv1oCQDA&ved=0CAcQ_AUoAQ&biw=1093&bih=470#facrc=_&imgdii=_&imgrc=KIEcg3OOk3jV9M%3A%3BY5Rv_TAs5tzbmM%3Bhttp%253A%252F%252Fwww.crossfitinvictus.com%252Fwp-content%252Fupl)
• 19:26, 17 December 2013 Rg10gt (Talk | contribs) uploaded "Image:Knee ups.PNG" (https://www.google.ca/search?q=knee+ups&source=lnms&tbm=isch&sa=X&ei=89uwUs21OuGIygHz04GoCg&sqi=2&ved=0CAcQ_AUoAQ&biw=1093&bih=470#facrc=_&imgdii=_&imgrc=JQa8kAk-nHgN0M%3A%3BvL4MrF10_q8SyM%3Bhttp%253A%252F%252Fprokinesis.co.uk%252Fwp-content%252Fuploads%2)
• 19:26, 17 December 2013 Rg10gt (Talk | contribs) uploaded "Image:Treadmill.PNG" (https://www.google.ca/search?q=skipping&source=lnms&tbm=isch&sa=X&ei=n9uwUpa9G6S42AW1moDICQ&ved=0CAcQ_AUoAQ&biw=1093&bih=470#q=walking+on+a+treadmill&tbm=isch&facrc=_&imgdii=_&imgrc=CreireVyG4dX7M%3A%3Bb0Gquqm6fF4RHM%3Bhttp%253A%252F%252Fimages.teamsugar.)
• 19:25, 17 December 2013 Rg10gt (Talk | contribs) uploaded "Image:Lunge into quads.PNG" (https://www.google.ca/search?q=lunge+into+quads+stretch&source=lnms&tbm=isch&sa=X&ei=XdywUomPGOSI2wWLkICwBg&ved=0CAcQ_AUoAQ&biw=1093&bih=470#facrc=_&imgdii=_&imgrc=F2aMVy-I0pJnKM%3A%3BKJVQxCwQiv3fvM%3Bhttp%253A%252F%252Frevolvefit.files.wordpress.com%252F)
• 19:24, 17 December 2013 Rg10gt (Talk | contribs) uploaded "Image:Squat into knee hugs.PNG" (https://www.google.ca/search?q=squat+into+knee+hugs&source=lnms&tbm=isch&sa=X&ei=mdywUtK1AsjR2QXU-4DQBg&ved=0CAcQ_AUoAQ&biw=1093&bih=470#facrc=_&imgdii=_&imgrc=l_qjc1Ry7oSPfM%3A%3BD-nj8ULX1zt49M%3Bhttp%253A%252F%252Fb.vimeocdn.com%252Fts%252F336%252F010%2)
• 19:23, 17 December 2013 Rg10gt (Talk | contribs) uploaded "Image:Butt kicks.PNG" (https://www.google.ca/search?q=butt+kicks&source=lnms&tbm=isch&sa=X&ei=JdywUs6PDKHT2wWGl4H4Dg&ved=0CAcQ_AUoAQ&biw=1093&bih=470#facrc=_&imgdii=_&imgrc=1GIJYkf1GJeDYM%3A%3B0OFMF1OMYCmuUM%3Bhttp%253A%252F%252Fwww.fitday.com%252Ffitness-articles%252F08_GluteK)
• 19:14, 17 December 2013 Rg10gt (Talk | contribs) uploaded "Image:Arm cic.PNG" (https://www.google.ca/search?q=arm+circles&source=lnms&tbm=isch&sa=X&ei=rNmwUp6TMMSEygG3yoDYCA&sqi=2&ved=0CAcQ_AUoAQ&biw=1093&bih=470#facrc=_&imgdii=_&imgrc=0e7P_MLPpVV4iM%3A%3BcvDW0w9sSZLj3M%3Bhttp%253A%252F%252Fimg4-3.realsimple.timeinc.net%252Fimages%2)
• 12:37, 17 December 2013 Rg10gt (Talk | contribs) uploaded "Image:Upperbody summary.PNG"
• 20:51, 16 December 2013 Rg10gt (Talk | contribs) uploaded "Image:Lowerbosy final summary chart.PNG"
• 19:45, 16 December 2013 Rg10gt (Talk | contribs) uploaded "Image:Running and core all edited- summary chart.PNG"
• 19:42, 16 December 2013 Rg10gt (Talk | contribs) uploaded "Image:Running and core final summary chaart!!!!.PNG"
• 16:54, 3 November 2013 Rg10gt (Talk | contribs) uploaded "Image:Lunge on bosu ball.PNG" (Retrieved November 3rd from : http://blackfitnesstoday.com/mix-it-up-with-the-bosu-trainer/ )
• 16:50, 3 November 2013 Rg10gt (Talk | contribs) uploaded "Image:Squat on bosu ball.PNG" (Retrieved November 3rd from : http://www.myfeetinmotion.com/tag/nutrition-2/)
• 20:36, 29 October 2013 Rg10gt (Talk | contribs) uploaded "Image:Biceps curl.PNG" (http://www.hep2go.com/exercise_editor.php?exId=534&userRef=49110)
• 20:35, 29 October 2013 Rg10gt (Talk | contribs) uploaded "Image:Triceps extension.PNG" (http://www.hep2go.com/exercise_editor.php?exId=5037&userRef=49110)
• 20:34, 29 October 2013 Rg10gt (Talk | contribs) uploaded "Image:Shoulder press.PNG" (http://www.nhs.uk/Livewell/fitness/Pages/home-toning-workout.aspx)
• 20:33, 29 October 2013 Rg10gt (Talk | contribs) uploaded "Image:Seated row.PNG" (exercise.about.com/cs/exerciseworkouts/l/blbandworkout.htm)
• 20:33, 29 October 2013 Rg10gt (Talk | contribs) uploaded "Image:Lateral raises.PNG" (http://www.nhs.uk/Livewell/fitness/Pages/home-toning-workout.aspx)
• 20:31, 29 October 2013 Rg10gt (Talk | contribs) uploaded "Image:Exteneral rotation.PNG" (http://exercise.about.com/cs/exerciseworkouts/l/blbandworkout.htm)
• 20:30, 29 October 2013 Rg10gt (Talk | contribs) uploaded "Image:Chest press.PNG" (http://exercise.about.com/cs/exerciseworkouts/l/blbandworkout.htm)
• 20:29, 29 October 2013 Rg10gt (Talk | contribs) uploaded "Image:Rear deltoid flies.PNG" (http://www.freetrainers.com/exercise/exercise/bands_rear_deltoid_fly/)
• 19:45, 25 October 2013 Rg10gt (Talk | contribs) uploaded "Image:Egals pose.PNG" (Retrieved October 25th from: http://yoga.lovetoknow.com/Slideshow:Poses_for_Seated_Yoga#2)
• 19:44, 25 October 2013 Rg10gt (Talk | contribs) uploaded "Image:Childs pose.PNG" (Retrieved October 25th from: http://www.yogajournal.com/poses/475 )
• 19:38, 25 October 2013 Rg10gt (Talk | contribs) uploaded "Image:Disolates.PNG" (https://www.google.com/search?q=desolates&source=lnms&tbm=isch&sa=X&ei=tQBrUumTF8nW2gXTrYFo&ved=0CAcQ_AUoAQ&biw=1571&bih=676&dpr=0.87#q=dislocates+stretch&tbm=isch&facrc=_&imgdii=_&imgrc=_CwIEY1RXu4mgM%3A%3ByKcZ1RmC4cUoNM%3Bhttp%253A%252F%252Fwww.t-nation)
• 19:28, 25 October 2013 Rg10gt (Talk | contribs) uploaded "Image:Arm circles.PNG"
• 19:15, 25 October 2013 Rg10gt (Talk | contribs) uploaded "Image:Disolates.PNG"
• 20:15, 21 October 2013 Dp10qm (Talk | contribs) uploaded "Image:20120602085737-cobra-stretch-10-reps.jpg"
• 20:11, 21 October 2013 Dp10qm (Talk | contribs) uploaded "Image:Plank1.jpg"
• 20:09, 21 October 2013 Dp10qm (Talk | contribs) uploaded "Image:Legraises 600x400.jpg"
• 20:06, 21 October 2013 Dp10qm (Talk | contribs) uploaded "Image:Crunch.jpg"
• 19:56, 21 October 2013 Dp10qm (Talk | contribs) uploaded "Image:Cow-cat-pose-back-pain.jpg"
• 19:53, 21 October 2013 Dp10qm (Talk | contribs) uploaded "Image:SideReachLat.jpg"
• 19:50, 21 October 2013 Dp10qm (Talk | contribs) uploaded "Image:Triceps stretch2.jpg"
• 19:48, 21 October 2013 Dp10qm (Talk | contribs) uploaded "Image:Trapexius lats onearm.jpg"
• 19:46, 21 October 2013 Dp10qm (Talk | contribs) uploaded "Image:Asana-bennitasana-standing.jpg"
• 19:32, 21 October 2013 Dp10qm (Talk | contribs) uploaded "Image:Wall-workoout-10.jpg"
• 19:26, 21 October 2013 Dp10qm (Talk | contribs) uploaded "Image:Hyper-back-extension-inflight-5070-584x864.jpg"
• 19:23, 21 October 2013 Dp10qm (Talk | contribs) uploaded "Image:Hyperextensions-Back-Extensions.png"
• 19:21, 21 October 2013 Dp10qm (Talk | contribs) uploaded "Image:Hyperextensions-Back-Extensions.png"
• 18:43, 21 October 2013 Dp10qm (Talk | contribs) uploaded "Image:Machine lateral pull down.jpg"
• 18:40, 21 October 2013 Dp10qm (Talk | contribs) uploaded "Image:Machine shoulder press 0.jpg"
• 18:36, 21 October 2013 Dp10qm (Talk | contribs) uploaded "Image:Machine-cable-seated-low-row.jpg"
• 18:15, 21 October 2013 Dp10qm (Talk | contribs) uploaded "Image:Bd93a375a3315c02 Rowing-2-use.xxxlarge 1.jpg"
• 18:12, 21 October 2013 Dp10qm (Talk | contribs) uploaded "Image:M-chest press.jpg"
• 22:14, 7 October 2013 Dp10qm (Talk | contribs) uploaded "Image:016.jpg"
• 22:11, 7 October 2013 Dp10qm (Talk | contribs) uploaded "Image:Glute-stretch.jpg"

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