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From PEKN4P22 FWD02 2013 Group 07

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19:54, 17 December 2013 Internal_rotation.PNG Rg10gt 312,780 (https://www.google.ca/search?q=internal+rotation&source=lnms&tbm=isch&sa=X&ei=0uOwUqioKqie2QX3-oH4BQ&ved=0CAcQ_AUoAQ&biw=1093&bih=470#facrc=_&imgdii=_&imgrc=SoN-dFK8DeFqqM%3A%3BDKZcc-OhKIya-M%3Bhttp%253A%252F%252Fwww.varietytrainer.com%252Fwp-content%252F)
19:50, 17 December 2013 DISSSCOLATES.PNG Rg10gt 263,769 (https://www.google.ca/search?q=discolates&source=lnms&tbm=isch&sa=X&ei=xOKwUquCDKm62AXWpoDYCg&ved=0CAcQ_AUoAQ&biw=1093&bih=470#q=dislocates+STRETCH&spell=1&tbm=isch&facrc=_&imgrc=_CwIEY1RXu4mgM%3A%3ByKcZ1RmC4cUoNM%3Bhttp%253A%252F%252Fwww.t-nation.com%252)
19:45, 17 December 2013 Dynamic_arm_swings.PNG Rg10gt 379,163 (https://www.google.ca/search?q=dynamic+arm+swings&source=lnms&tbm=isch&sa=X&ei=2eGwUoCeJKHOyAHXzYCYBA&sqi=2&ved=0CAcQ_AUoAQ&biw=1093&bih=470#facrc=_&imgrc=QmVy5yM9gVCT7M%3A%3BtTszmONCZH0AnM%3Bhttp%253A%252F%252Finspiredrd.com%252Fwp-content%252Fuploads%25)
19:40, 17 December 2013 Skipping.PNG Rg10gt 156,825 (https://www.google.ca/search?q=skipping&source=lnms&tbm=isch&sa=X&ei=ceCwUtuOJaOa2AXbu4CgBw&ved=0CAcQ_AUoAQ&biw=1093&bih=470#facrc=_&imgdii=_&imgrc=3AdputdlfpwdRM%3A%3BYhPxk_d465mOYM%3Bhttp%253A%252F%252Falyssaeleven.files.wordpress.com%252F2012%252F03%25)
19:39, 17 December 2013 Scap_pushups.PNG Rg10gt 652,952 (https://www.google.ca/search?q=scap+pushups&source=lnms&tbm=isch&sa=X&ei=2d-wUoLXMonF2wXv1oCQDA&ved=0CAcQ_AUoAQ&biw=1093&bih=470#facrc=_&imgdii=_&imgrc=KIEcg3OOk3jV9M%3A%3BY5Rv_TAs5tzbmM%3Bhttp%253A%252F%252Fwww.crossfitinvictus.com%252Fwp-content%252Fupl)
19:26, 17 December 2013 Knee_ups.PNG Rg10gt 138,084 (https://www.google.ca/search?q=knee+ups&source=lnms&tbm=isch&sa=X&ei=89uwUs21OuGIygHz04GoCg&sqi=2&ved=0CAcQ_AUoAQ&biw=1093&bih=470#facrc=_&imgdii=_&imgrc=JQa8kAk-nHgN0M%3A%3BvL4MrF10_q8SyM%3Bhttp%253A%252F%252Fprokinesis.co.uk%252Fwp-content%252Fuploads%2)
19:26, 17 December 2013 Treadmill.PNG Rg10gt 85,900 (https://www.google.ca/search?q=skipping&source=lnms&tbm=isch&sa=X&ei=n9uwUpa9G6S42AW1moDICQ&ved=0CAcQ_AUoAQ&biw=1093&bih=470#q=walking+on+a+treadmill&tbm=isch&facrc=_&imgdii=_&imgrc=CreireVyG4dX7M%3A%3Bb0Gquqm6fF4RHM%3Bhttp%253A%252F%252Fimages.teamsugar.)
19:25, 17 December 2013 Lunge_into_quads.PNG Rg10gt 197,054 (https://www.google.ca/search?q=lunge+into+quads+stretch&source=lnms&tbm=isch&sa=X&ei=XdywUomPGOSI2wWLkICwBg&ved=0CAcQ_AUoAQ&biw=1093&bih=470#facrc=_&imgdii=_&imgrc=F2aMVy-I0pJnKM%3A%3BKJVQxCwQiv3fvM%3Bhttp%253A%252F%252Frevolvefit.files.wordpress.com%252F)
19:24, 17 December 2013 Squat_into_knee_hugs.PNG Rg10gt 206,394 (https://www.google.ca/search?q=squat+into+knee+hugs&source=lnms&tbm=isch&sa=X&ei=mdywUtK1AsjR2QXU-4DQBg&ved=0CAcQ_AUoAQ&biw=1093&bih=470#facrc=_&imgdii=_&imgrc=l_qjc1Ry7oSPfM%3A%3BD-nj8ULX1zt49M%3Bhttp%253A%252F%252Fb.vimeocdn.com%252Fts%252F336%252F010%2)
19:23, 17 December 2013 Butt_kicks.PNG Rg10gt 529,272 (https://www.google.ca/search?q=butt+kicks&source=lnms&tbm=isch&sa=X&ei=JdywUs6PDKHT2wWGl4H4Dg&ved=0CAcQ_AUoAQ&biw=1093&bih=470#facrc=_&imgdii=_&imgrc=1GIJYkf1GJeDYM%3A%3B0OFMF1OMYCmuUM%3Bhttp%253A%252F%252Fwww.fitday.com%252Ffitness-articles%252F08_GluteK)
19:14, 17 December 2013 Arm_cic.PNG Rg10gt 53,405 (https://www.google.ca/search?q=arm+circles&source=lnms&tbm=isch&sa=X&ei=rNmwUp6TMMSEygG3yoDYCA&sqi=2&ved=0CAcQ_AUoAQ&biw=1093&bih=470#facrc=_&imgdii=_&imgrc=0e7P_MLPpVV4iM%3A%3BcvDW0w9sSZLj3M%3Bhttp%253A%252F%252Fimg4-3.realsimple.timeinc.net%252Fimages%2)
12:37, 17 December 2013 Upperbody_summary.PNG Rg10gt 37,330  
20:51, 16 December 2013 Lowerbosy_final_summary_chart.PNG Rg10gt 26,949  
19:45, 16 December 2013 Running_and_core_all_edited-_summary_chart.PNG Rg10gt 41,953  
19:42, 16 December 2013 Running_and_core_final_summary_chaart!!!!.PNG Rg10gt 42,054  
16:54, 3 November 2013 Lunge_on_bosu_ball.PNG Rg10gt 136,486 (Retrieved November 3rd from : http://blackfitnesstoday.com/mix-it-up-with-the-bosu-trainer/ )
16:50, 3 November 2013 Squat_on_bosu_ball.PNG Rg10gt 71,593 (Retrieved November 3rd from : http://www.myfeetinmotion.com/tag/nutrition-2/)
20:36, 29 October 2013 Biceps_curl.PNG Rg10gt 87,012 (http://www.hep2go.com/exercise_editor.php?exId=534&userRef=49110)
20:35, 29 October 2013 Triceps_extension.PNG Rg10gt 101,442 (http://www.hep2go.com/exercise_editor.php?exId=5037&userRef=49110)
20:34, 29 October 2013 Shoulder_press.PNG Rg10gt 220,914 (http://www.nhs.uk/Livewell/fitness/Pages/home-toning-workout.aspx)
20:33, 29 October 2013 Seated_row.PNG Rg10gt 220,379 (exercise.about.com/cs/exerciseworkouts/l/blbandworkout.htm)
20:33, 29 October 2013 Lateral_raises.PNG Rg10gt 251,424 (http://www.nhs.uk/Livewell/fitness/Pages/home-toning-workout.aspx)
20:31, 29 October 2013 Exteneral_rotation.PNG Rg10gt 214,052 (http://exercise.about.com/cs/exerciseworkouts/l/blbandworkout.htm)
20:30, 29 October 2013 Chest_press.PNG Rg10gt 147,860 (http://exercise.about.com/cs/exerciseworkouts/l/blbandworkout.htm)
20:29, 29 October 2013 Rear_deltoid_flies.PNG Rg10gt 160,032 (http://www.freetrainers.com/exercise/exercise/bands_rear_deltoid_fly/)
19:45, 25 October 2013 Egals_pose.PNG Rg10gt 255,858 (Retrieved October 25th from: http://yoga.lovetoknow.com/Slideshow:Poses_for_Seated_Yoga#2)
19:44, 25 October 2013 Childs_pose.PNG Rg10gt 61,524 (Retrieved October 25th from: http://www.yogajournal.com/poses/475 )
19:38, 25 October 2013 Disolates.PNG Rg10gt 216,364 (https://www.google.com/search?q=desolates&source=lnms&tbm=isch&sa=X&ei=tQBrUumTF8nW2gXTrYFo&ved=0CAcQ_AUoAQ&biw=1571&bih=676&dpr=0.87#q=dislocates+stretch&tbm=isch&facrc=_&imgdii=_&imgrc=_CwIEY1RXu4mgM%3A%3ByKcZ1RmC4cUoNM%3Bhttp%253A%252F%252Fwww.t-nation)
19:28, 25 October 2013 Arm_circles.PNG Rg10gt 102,656  
20:15, 21 October 2013 20120602085737-cobra-stretch-10-reps.jpg Dp10qm 6,620  
20:11, 21 October 2013 Plank1.jpg Dp10qm 51,514  
20:09, 21 October 2013 Legraises_600x400.jpg Dp10qm 56,413  
20:06, 21 October 2013 Crunch.jpg Dp10qm 6,850  
19:56, 21 October 2013 Cow-cat-pose-back-pain.jpg Dp10qm 9,535  
19:53, 21 October 2013 SideReachLat.jpg Dp10qm 13,495  
19:50, 21 October 2013 Triceps_stretch2.jpg Dp10qm 34,877  
19:48, 21 October 2013 Trapexius_lats_onearm.jpg Dp10qm 114,226  
19:46, 21 October 2013 Asana-bennitasana-standing.jpg Dp10qm 15,200  
19:32, 21 October 2013 Wall-workoout-10.jpg Dp10qm 126,022  
19:26, 21 October 2013 Hyper-back-extension-inflight-5070-584x864.jpg Dp10qm 52,486  
19:23, 21 October 2013 Hyperextensions-Back-Extensions.png Dp10qm 240,807  
18:43, 21 October 2013 Machine_lateral_pull_down.jpg Dp10qm 17,065  
18:40, 21 October 2013 Machine_shoulder_press_0.jpg Dp10qm 26,934  
18:36, 21 October 2013 Machine-cable-seated-low-row.jpg Dp10qm 14,265  
18:15, 21 October 2013 Bd93a375a3315c02_Rowing-2-use.xxxlarge_1.jpg Dp10qm 66,946  
18:12, 21 October 2013 M-chest_press.jpg Dp10qm 15,071  
22:14, 7 October 2013 016.jpg Dp10qm 168,104  
22:11, 7 October 2013 Glute-stretch.jpg Dp10qm 843,098  
22:07, 7 October 2013 Seated_single_leg_hamstring_stretch_192_1.jpg Dp10qm 6,975  
22:03, 7 October 2013 Calf_Stretch.jpg Dp10qm 416,543  

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