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• 20:00, 17 December 2013 (hist) (diff) Main Page (→Final Meeting) (top)
• 19:55, 17 December 2013 (hist) (diff) Main Page (→Summary)
• 19:53, 17 December 2013 (hist) (diff) Main Page (→Summary)
• 19:50, 17 December 2013 (hist) (diff) Main Page (→Summary)
• 19:43, 17 December 2013 (hist) (diff) Main Page (→Summary)
• 19:35, 17 December 2013 (hist) (diff) Main Page (→Summary)
• 19:34, 17 December 2013 (hist) (diff) Main Page (→Summary)
• 19:34, 17 December 2013 (hist) (diff) Main Page (→Workout Number 18: Post Assessment)
• 19:32, 17 December 2013 (hist) (diff) Main Page (→Workout Number 17)
• 19:31, 17 December 2013 (hist) (diff) Main Page (→Workout Number 16)
• 19:30, 17 December 2013 (hist) (diff) Main Page (→Workout Number 15)
• 19:28, 17 December 2013 (hist) (diff) Main Page (→Workout 14)
• 19:26, 17 December 2013 (hist) (diff) Main Page (→Workout Number 13)
• 19:25, 17 December 2013 (hist) (diff) Main Page (→'''Warm up''')
• 19:25, 17 December 2013 (hist) (diff) Main Page (→Workout Number 12)
• 19:23, 17 December 2013 (hist) (diff) Main Page (→Workout Number 11)
• 19:21, 17 December 2013 (hist) (diff) Main Page (→Workout Number 10)
• 19:21, 17 December 2013 (hist) (diff) Main Page (→Workout Number 9)
• 19:19, 17 December 2013 (hist) (diff) Main Page (→Workout Number 8)
• 19:17, 17 December 2013 (hist) (diff) Main Page (→Workout Number 7)
• 19:17, 17 December 2013 (hist) (diff) Main Page (→Workout Number 6)
• 19:16, 17 December 2013 (hist) (diff) Main Page (→Workout Number 5)
• 19:15, 17 December 2013 (hist) (diff) Main Page (→Workout Number 5)
• 19:15, 17 December 2013 (hist) (diff) Main Page (→Workout Number 5)
• 19:13, 17 December 2013 (hist) (diff) Main Page (→Workout Number 2)
• 19:13, 17 December 2013 (hist) (diff) Main Page (→Workout Number 3)
• 19:11, 17 December 2013 (hist) (diff) Main Page (→Workout Number 2)
• 19:11, 17 December 2013 (hist) (diff) Main Page (→Workout Number 1)
• 19:03, 17 December 2013 (hist) (diff) Main Page (→Initial Assessment)
• 19:02, 17 December 2013 (hist) (diff) Main Page (→Initial Assessment)
• 19:00, 17 December 2013 (hist) (diff) Main Page (→Circuit Training)
• 18:56, 17 December 2013 (hist) (diff) Main Page (→Circuit Training)
• 18:54, 17 December 2013 (hist) (diff) Image:Internal rotation.PNG (https://www.google.ca/search?q=internal+rotation&source=lnms&tbm=isch&sa=X&ei=0uOwUqioKqie2QX3-oH4BQ&ved=0CAcQ_AUoAQ&biw=1093&bih=470#facrc=_&imgdii=_&imgrc=SoN-dFK8DeFqqM%3A%3BDKZcc-OhKIya-M%3Bhttp%253A%252F%252Fwww.varietytrainer.com%252Fwp-content%252F) (top)
• 18:51, 17 December 2013 (hist) (diff) Main Page (→'''Warm up''')
• 18:50, 17 December 2013 (hist) (diff) Image:DISSSCOLATES.PNG (https://www.google.ca/search?q=discolates&source=lnms&tbm=isch&sa=X&ei=xOKwUquCDKm62AXWpoDYCg&ved=0CAcQ_AUoAQ&biw=1093&bih=470#q=dislocates+STRETCH&spell=1&tbm=isch&facrc=_&imgrc=_CwIEY1RXu4mgM%3A%3ByKcZ1RmC4cUoNM%3Bhttp%253A%252F%252Fwww.t-nation.com%252) (top)
• 18:49, 17 December 2013 (hist) (diff) Main Page (→'''Warm up''')
• 18:48, 17 December 2013 (hist) (diff) Main Page (→'''Warm up''')
• 18:45, 17 December 2013 (hist) (diff) Image:Dynamic arm swings.PNG (https://www.google.ca/search?q=dynamic+arm+swings&source=lnms&tbm=isch&sa=X&ei=2eGwUoCeJKHOyAHXzYCYBA&sqi=2&ved=0CAcQ_AUoAQ&biw=1093&bih=470#facrc=_&imgrc=QmVy5yM9gVCT7M%3A%3BtTszmONCZH0AnM%3Bhttp%253A%252F%252Finspiredrd.com%252Fwp-content%252Fuploads%25) (top)
• 18:44, 17 December 2013 (hist) (diff) Main Page (→'''Warm up''')
• 18:42, 17 December 2013 (hist) (diff) Main Page (→'''Warm up''')
• 18:42, 17 December 2013 (hist) (diff) Main Page (→'''Warm up''')
• 18:41, 17 December 2013 (hist) (diff) Main Page (→'''Warm up''')
• 18:40, 17 December 2013 (hist) (diff) Image:Skipping.PNG (https://www.google.ca/search?q=skipping&source=lnms&tbm=isch&sa=X&ei=ceCwUtuOJaOa2AXbu4CgBw&ved=0CAcQ_AUoAQ&biw=1093&bih=470#facrc=_&imgdii=_&imgrc=3AdputdlfpwdRM%3A%3BYhPxk_d465mOYM%3Bhttp%253A%252F%252Falyssaeleven.files.wordpress.com%252F2012%252F03%25) (top)
• 18:39, 17 December 2013 (hist) (diff) Image:Scap pushups.PNG (https://www.google.ca/search?q=scap+pushups&source=lnms&tbm=isch&sa=X&ei=2d-wUoLXMonF2wXv1oCQDA&ved=0CAcQ_AUoAQ&biw=1093&bih=470#facrc=_&imgdii=_&imgrc=KIEcg3OOk3jV9M%3A%3BY5Rv_TAs5tzbmM%3Bhttp%253A%252F%252Fwww.crossfitinvictus.com%252Fwp-content%252Fupl) (top)
• 18:35, 17 December 2013 (hist) (diff) Main Page (→'''Warm up''')
• 18:31, 17 December 2013 (hist) (diff) Main Page (→'''Warm up''')
• 18:31, 17 December 2013 (hist) (diff) Main Page (→'''Warm up''')
• 18:30, 17 December 2013 (hist) (diff) Main Page (→'''Warm up''')
• 18:29, 17 December 2013 (hist) (diff) Main Page (→'''Warm up''')
• 18:27, 17 December 2013 (hist) (diff) Main Page (→'''Warm up''')

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