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From PEKN4P22 FWD02 2013 Group 01

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Group1.jpg Jw10vt 23:55, 16 December 2013 15,942 bytes	Plankwalkouts.jpg Jw10vt 23:43, 16 December 2013 3,972 bytes	Comparison assessmen... Jw10vt 23:16, 16 December 2013 504,537 bytes	Assessment compariso... Jw10vt 23:10, 16 December 2013 482,254 bytes
Ankletouches.png Jw10vt 22:09, 16 December 2013 33,355 bytes	ButterflyPecMachine.... Jw10vt 21:16, 16 December 2013 3,914 bytes	Bandassistedpullups.... Jw10vt 21:08, 16 December 2013 54,281 bytes	Step ups.png Jw10vt 15:30, 14 November 2013 39,492 bytes
Hamstring curl with ... Jw10vt 15:29, 14 November 2013 54,613 bytes	Step up.png Jw10vt 15:27, 14 November 2013 39,492 bytes	Hamstring curl on ba... Jw10vt 15:26, 14 November 2013 54,613 bytes	Ladder in and out ex... Mm10qe 12:30, 14 November 2013 44,518 bytes
Leg lift switches.jp... Mm10qe 12:23, 14 November 2013 151,254 bytes	Flutter kicks.jpg Mm10qe 12:21, 14 November 2013 6,514 bytes	Fluter kicks on elbo... Mm10qe 12:19, 14 November 2013 8,650 bytes	Bicycle crunches.jpg Mm10qe 12:18, 14 November 2013 7,736 bytes
Arm swing 3.jpg Mm10qe 11:26, 14 November 2013 68,942 bytes	Arm swing 2.jpg Mm10qe 11:24, 14 November 2013 85,122 bytes	Arm swing 1.jpg Mm10qe 11:24, 14 November 2013 50,454 bytes	Ladder in and out.jp... Mm10qe 11:20, 14 November 2013 50,454 bytes
Bilateralarmlegraise... Ks10yc 21:14, 10 November 2013 12,902 bytes	Sumosquat.jpg Ks10yc 21:11, 10 November 2013 9,293 bytes	Squat jumps.jpg Mm10qe 17:30, 7 November 2013 151,014 bytes	Squat Jumps.jpg Mm10qe 17:24, 7 November 2013 4,451 bytes
Hamstring Curl.jpg Mm10qe 16:52, 7 November 2013 151,414 bytes	Knee tuck Jumps.jpg Mm10qe 16:50, 7 November 2013 108,918 bytes	Hip Flexors.jpg Mm10qe 16:48, 7 November 2013 77,926 bytes	Trecps extension.jpg Mm10qe 16:47, 7 November 2013 151,370 bytes
Quads.jpg Mm10qe 16:46, 7 November 2013 150,582 bytes	Pecs.jpg Mm10qe 16:45, 7 November 2013 108,126 bytes	Lats.jpg Mm10qe 16:45, 7 November 2013 7,413 bytes	Cobra.jpg Mm10qe 16:43, 7 November 2013 151,754 bytes
Crunchie Frogs.jpg Mm10qe 16:36, 7 November 2013 152,038 bytes	Fast Feet.jpg Mm10qe 16:34, 7 November 2013 151,022 bytes	Box Jumps.jpg Mm10qe 16:32, 7 November 2013 152,154 bytes	Chest passes with me... Mm10qe 16:31, 7 November 2013 14,743 bytes
Twist passes with me... Mm10qe 16:30, 7 November 2013 19,931 bytes	Fast Skipping.jpg Mm10qe 16:28, 7 November 2013 152,154 bytes	Mountain Climbers.jp... Mm10qe 14:45, 7 November 2013 151,830 bytes	Heisman.jpg Mm10qe 14:36, 7 November 2013 43,802 bytes
Ball Slam.jpg Mm10qe 14:33, 7 November 2013 30,158 bytes	Superman.jpg Mm10qe 23:18, 3 November 2013 9,578 bytes	Leg raises.jpg Mm10qe 23:17, 3 November 2013 28,195 bytes	Plant with leg lift.... Mm10qe 23:15, 3 November 2013 151,318 bytes
Plant on forearms.jp... Mm10qe 23:13, 3 November 2013 151,286 bytes	Abduction & Adductio... Mm10qe 23:12, 3 November 2013 151,366 bytes	Straight lef deadlif... Mm10qe 23:09, 3 November 2013 152,010 bytes	Assisted pull-ups on... Mm10qe 23:06, 3 November 2013 5,235 bytes

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