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From PEKN4P22 FWD02 2013 Group 01

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	Date	Name	User	Size (bytes)	Description
desc | file	23:55, 16 December 2013	Group1.jpg	Jw10vt	15,942
desc | file	23:43, 16 December 2013	Plankwalkouts.jpg	Jw10vt	3,972
desc | file	23:16, 16 December 2013	Comparison_assessment.jpg	Jw10vt	504,537
desc | file	23:10, 16 December 2013	Assessment_comparison_chart.jpg	Jw10vt	482,254
desc | file	22:09, 16 December 2013	Ankletouches.png	Jw10vt	33,355
desc | file	21:16, 16 December 2013	ButterflyPecMachine.jpg	Jw10vt	3,914
desc | file	21:08, 16 December 2013	Bandassistedpullups.png	Jw10vt	54,281
desc | file	15:30, 14 November 2013	Step_ups.png	Jw10vt	39,492
desc | file	15:29, 14 November 2013	Hamstring_curl_with_ball.png	Jw10vt	54,613
desc | file	15:27, 14 November 2013	Step_up.png	Jw10vt	39,492
desc | file	15:26, 14 November 2013	Hamstring_curl_on_ball_.png	Jw10vt	54,613
desc | file	12:30, 14 November 2013	Ladder_in_and_out_exercise_.jpg	Mm10qe	44,518
desc | file	12:23, 14 November 2013	Leg_lift_switches.jpg	Mm10qe	151,254
desc | file	12:21, 14 November 2013	Flutter_kicks.jpg	Mm10qe	6,514
desc | file	12:19, 14 November 2013	Fluter_kicks_on_elbows.jpg	Mm10qe	8,650
desc | file	12:18, 14 November 2013	Bicycle_crunches.jpg	Mm10qe	152,154
desc | file	11:26, 14 November 2013	Arm_swing_3.jpg	Mm10qe	68,942
desc | file	11:24, 14 November 2013	Arm_swing_2.jpg	Mm10qe	85,122
desc | file	11:24, 14 November 2013	Arm_swing_1.jpg	Mm10qe	50,454
desc | file	11:20, 14 November 2013	Ladder_in_and_out.jpg	Mm10qe	50,454
desc | file	21:14, 10 November 2013	Bilateralarmlegraise.jpg	Ks10yc	12,902
desc | file	21:11, 10 November 2013	Sumosquat.jpg	Ks10yc	9,293
desc | file	17:30, 7 November 2013	Squat_jumps.jpg	Mm10qe	151,014
desc | file	17:24, 7 November 2013	Squat_Jumps.jpg	Mm10qe	4,451
desc | file	16:52, 7 November 2013	Hamstring_Curl.jpg	Mm10qe	151,414
desc | file	16:50, 7 November 2013	Knee_tuck_Jumps.jpg	Mm10qe	108,918
desc | file	16:48, 7 November 2013	Hip_Flexors.jpg	Mm10qe	77,926
desc | file	16:47, 7 November 2013	Trecps_extension.jpg	Mm10qe	151,370
desc | file	16:46, 7 November 2013	Quads.jpg	Mm10qe	150,582
desc | file	16:45, 7 November 2013	Pecs.jpg	Mm10qe	108,126
desc | file	16:45, 7 November 2013	Lats.jpg	Mm10qe	7,413
desc | file	16:43, 7 November 2013	Cobra.jpg	Mm10qe	151,754
desc | file	16:36, 7 November 2013	Crunchie_Frogs.jpg	Mm10qe	152,038
desc | file	16:34, 7 November 2013	Fast_Feet.jpg	Mm10qe	151,022
desc | file	16:32, 7 November 2013	Box_Jumps.jpg	Mm10qe	152,154	(Jumping on and off of the box consistently )
desc | file	16:31, 7 November 2013	Chest_passes_with_medicine_ball.jpg	Mm10qe	14,743
desc | file	16:30, 7 November 2013	Twist_passes_with_medicine_ball.jpg	Mm10qe	19,931
desc | file	16:28, 7 November 2013	Fast_Skipping.jpg	Mm10qe	152,154
desc | file	14:45, 7 November 2013	Mountain_Climbers.jpg	Mm10qe	151,830
desc | file	14:36, 7 November 2013	Heisman.jpg	Mm10qe	44,369
desc | file	14:33, 7 November 2013	Ball_Slam.jpg	Mm10qe	30,158
desc | file	23:18, 3 November 2013	Superman.jpg	Mm10qe	11,487
desc | file	23:17, 3 November 2013	Leg_raises.jpg	Mm10qe	152,154
desc | file	23:15, 3 November 2013	Plant_with_leg_lift.jpg	Mm10qe	151,318
desc | file	23:13, 3 November 2013	Plant_on_forearms.jpg	Mm10qe	151,286
desc | file	23:12, 3 November 2013	Abduction_&_Adduction.jpg	Mm10qe	151,366
desc | file	23:09, 3 November 2013	Straight_lef_deadlifts.jpg	Mm10qe	152,010
desc | file	23:06, 3 November 2013	Assisted_pull-ups_on_machine.jpg	Mm10qe	5,235
desc | file	23:03, 3 November 2013	Kick-Backs_with_Machine.jpg	Mm10qe	9,565
desc | file	22:59, 3 November 2013	Bridgeabs.jpg	Mm10qe	93,209

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